The Power Of Now: Book Summary | Billionaire Mentor

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The Power of Now: Book Summary
The Power of Now: Book Summary

Micro Summary: "The Power of Now" tries to add dynamics to your life's processes. Eckhardt Tole reveals practical ways for you to achieve peace and happiness.

If you have practiced the techniques proposed in this book, then all the restrictions you have included may disappear.

Who should read "The Power of Now"? And because?

We, as humans, develop on a physical level and expand our knowledge of things, but our self-knowledge has remained the same for a long time.

When we talk about the concept of "enlightenment", we generally do not associate it with education, theories, or facts.  Many cults have already been invented for total self-awareness.  No one fully reflects the power that emphasizes the "eternal truth".

After becoming familiar with the contemplation process, peace will enter your heart.  Feelings and feelings will not bother you as it did in the past.

"Right now" is recommended for anyone.  We all deserve to experience this change and happiness without exception.

"The Power of Now" is the most original self-help book on the market.  In it, Tall shares his experiences and says that the present is all present.  In fact, he states that the concept of "here and now" does not refer to time, but to the present.

“The Power of Now Summary”

The expression "open your eyes" means that you are opening your heart to the possibility of being wrong throughout your life. " Power of  Now" talks about the sensations that disturb your mind and soul.

Thanks to this work, the world is witnessing a trend where people want to get the best version of themselves, challenging every aspect of their personality.

By the time he turned about 30 years old, Eckhardt Toll was a very worried man, influenced by fear and thoughts of suicide. To a greater or lesser extent, we can identify its history and the fact of not being able to enjoy the present, imagine an uncertain future.

In this work, the author is faced with concerns such as the aforementioned stress for the future, lack of energy, and an internal conflict of not meeting one's own expectations and, among others.

Tolle came to a revelation: "I can no longer live with myself." Reflecting on this, he deduced that, if it was true, there were two versions of the "I", although only one was real.

Then, according to the German writer, we all present two personalities: the "I" that we present to the world and the internal "I", the real one. This duality generates a conflict that can lead to fear or depression.

But here is the important thing: to solve these problems, we must stop identifying with our mask, our external "I". And, instead, always show our internal "I".

The main idea of ​​the book is that "you are not your mind". In fact, Tolle states that most of the time, your mind is an obstacle on the path to enlightenment. By assuming this, you will begin to focus more on what you feel and how you perceive things, and not on the ideas that arise in your head. 

Our main problem is that we cannot stop thinking. "Enlightenment is not only the end of suffering and the constant internal and external conflict but also the end of the terrible slavery of incessant thought." It is essential to recognize when our mind is using us and not vice versa.

To achieve this, observe your mental processes on the outside, with an objective look, and see if they are helping or destroying you. Keep something clear: you are not your thoughts or your emotions. The moment you differentiate your identity from your mind, you will gain clarity.

You must understand that your mind is just a tool that you need for certain actions. That is why it is important that you discover how to "turn it off" to evolve to the next level.

But how to achieve it? Keeping the focus on the present. It is not always necessary to enjoy it, but it is essential to have a conscious view of what is happening.

Use your senses Feel every taste of food, its texture. Smell the aromas around you. Look at the colors of nature.

You are likely to become deconcentrated, but practice will make you master this method. Now, you have managed to separate yourself from your mind. Watch your thoughts from outside. Even your emotions. Interpret them as if you were a stranger and let them go through you.

The process of living the "now" is to accept that the present moment is all that matters. Avoid judging each situation based on the past, as well as diminish the importance of "now" because you hope to get something better in the future.

Living the present is the best path to success and happiness.

According to the author, with this method, you will even get rid of physical pain.

You should observe the pain without thinking, just accepting it and letting it go through you. As in the previous cases, you need to be an external observer of yourself and, thus, the pain will no longer control you.

Let's look at another example: when you feel anxiety, it is important that you remember that your mind will generate much worse scenarios than anything that can really happen. Even if something bad happens, you can't help it, but accept it and move on.

Another big problem in our society is that we always expect something better in the future. Whether waiting for a better job, a bigger house, a newer car; We always postpone our happiness.

But when we get those things, happiness doesn't usually exceed our expectations, so we already start making more plans for the future.

This does not mean that you cannot have goals and aspirations. Of course, you can. The idea is that you do not identify only with those objectives.

Each person has an external trip and an internal one.

The external journey can take thousands of steps, and take you from success to failure and vice versa.

The intern, on the other hand, has only one step: the one you are taking now, the one of enlightenment.

The feeling will bring you much closer to the truth about who you are than your thoughts.

This is one of the main ideas of the book. They taught us to label things in order to understand them more easily.

The problem is that, in this way, we only see a superficial version of our surroundings. This can be applied both to the external and to the way we perceive ourselves: "Do not think with your head alone, think with your whole body."

In this society, where love became such a superficial concept, "The Power of Now" describes it in an extraordinary way:

Love is a state of being. Your love is not outside; It's deep inside you You can't lose it, and it can't leave you. It does not depend on the other body, on another external form.\

If we can understand these words, I think we would avoid much unnecessary suffering and we would connect much more with others.

But then, how can we live in the present?

Eckhart Tolle presents some techniques. Breathing can be of great help. Focus on it to avoid focusing on your thoughts. Practice meditation exercises to perceive your inner "self."

Do creative activities. Creativity needs both your internal and external "I", creating harmony between them.

Through these methods, you will be able to calm your mind and isolate yourself from the constant flow of thoughts that reach your head.

And what about our life purpose? We know it is important to have one. What Eckhart says is that you should consider it and try to achieve it, as long as you do not lose your inner peace or compromise your happiness in the process.

The first thing you should do is detach yourself from the past. Even when it seems difficult to forgive and forget the pain others caused you. But you must keep something in mind: if you do not overcome these situations, you will not leave behind the negative emotions that they entail.

Forgive those who hurt you and forgive yourself for the mistakes you have made.

But, attention, you still have to learn from the past. And you must be clear that the way you deal with your problems depends exclusively on you.

You always have two paths: accept problems or solve them. No matter which option you choose, you must be prepared to face the consequences.

Finally, another highlight is that peace is not related to happiness or sadness. You can be at peace even when your life situation is not the best. How? Understanding that your situation is bad just because you perceive it that way.

Accept things as they are without resentment, fear, or expectations. Disconnect from situations in your life so you can analyze them objectively.

Does this mean that there are no negative situations or experiences

Not quite. It is about interpreting them as learning opportunities. They allow you to improve your skills, your emotional intelligence, or discover what is the best attitude you can take. And that's the best way you can use "The Power of Now" to transform your life!

Key Lessons from “The Power of Now”

1.) Thinker or thought: which one is correct?  

2.) Your last battle    

3.) Don't feed your "me"     

Thinker or thought: which one is right?

A trick question that can help you understand the book. Am I the thinker or do thoughts appear within me?

Take a deep breath before responding. You will see that thoughts occur spontaneously and you have no control over them.

Say enough to "I control my life" and understand the situation. The sooner you do it, the better

Your last battle

If you are looking for infallible formulas and scientific discoveries, you are reading the wrong book.

An internal change requires vigilance and a sense of alertness. And, above all, of practice, trial and error. You need the determination to achieve it. If not, you will drift, sailing aimlessly.

Fight against your own established personality to achieve transformation.

Do not feed your "me"

Commonly, when a person insults you, it can generate sadness or anger.

Change perspective. That insult was not directed at your true "me." The "me" that you created, that mask that you wear on a daily basis, does not represent you.

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